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Health Benefits of Intermittent Fasting

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body. What Is

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Celebrating Plenty: 2021 Holiday Season

We’re donating up to 100,000 meals to American families this holiday season. The holidays are a time to celebrate our abundance. Most people celebrate with at least one traditional feast. However, fewer people celebrate with the equally traditional fasts. There

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Does Fasting Affect Your Mood?

Your brain has a 24/7 job. From your breath and heartbeat, to your sense of sight, sound, smell, taste and touch, to your daily activities and thought processes, your brain is always ON! Just like a well-oiled machine, in order

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How to Stop Sugar Cravings

Have you ever heard someone say “I am addicted to sugar?” They are not far off, especially since sugar is absolutely addictive. The body does not crave highly-processed snacks on its own; it is a learned, habitual behavior. The more

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Best Snacks to Suppress Hunger

Following a proper, well-rounded nutritional regime while intermittent fasting will not only support energy levels but will help keep your cravings and hunger at bay too. Although intermittent fasting focuses on timing, rather than caloric intake, the more quality, nutrient

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8 Daily Habits That Can Help Reduce Inflammation

Chronic inflammation, a condition in which the body experiences a prolonged period of inflammation for years or even a lifetime, is a serious health concern that can contribute to a number of diseases including type 2 diabetes, heart disease, arthritis,

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THCV anti-inflammatory

Why THCV Is Used As An Anti-Inflammatory

With both inflammation and medical cannabis being hot topics in the past few years, it’s no wonder that talk about THCV as an anti-inflammatory might perk up people’s ears. After all, inflammation as a health issue is pretty worrying, as

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Vitamins That Can Help Reduce Inflammation

Whether you suffer from chronic inflammation, a condition in which your body remains in an inflamed state for years, or you are interested in a more preventative approach, there are many reasons why you might seek to find out how

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Why Electrolytes are Important for Fasting

Intermittent Fasting has become somewhat of a health craze in the last few years, and rightfully so. For thousands of years — if not longer — humans have practiced IF for a variety of reasons, whether intentionally or not (think

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ADF vs. OMAD? Which Is Best For You?

Fasting comes in many forms. There is a whole day, time-restricted, alternate day fasting, etc. Countless Americans are aiming at a restricted dietary eating pattern to lose the extra pounds. According to the pollster YouGov, 24% of US adults stated

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How THCV Can Affect Weight, Obesity, & Diabetes

While the therapeutic values of medical marijuana are understood within the medical community, there is a growing interest to learn more about its makeup, particularly in compounds called “phytocannabinoids.” When these combine with the endocannabinoid system – we will learn

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Cannabis Strains With High Levels of THCV

When it comes to cannabis, THC and CBD tend to get most of the credit. That’s starting to change as new research comes out about the many cannabinoids that have been found in the cannabis plant. One of those cannabinoids

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Intermittent Fasting For Men vs Women

Intermittent fasting has been around for years, but it has been more recent that it has gained popularity and notoriety from health experts around the world. With its robust health benefits, more and more individuals are turning to intermittent fasting

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An Actionable Guide to Reversing Insulin Resistance

Insulin resistance is the first step toward metabolic dysfunction which can increase your risk for a host of diseases including diabetes, heart disease, Alzheimer’s and cancer. If you have or are worried about insulin resistance, there’s good news! By understanding

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How to Safely Do Intermittent Fasting

Always consult with your doctor before making any changes to your diet.  If you’re reading this, it’s because you want to look and feel your best.  An intermittent fasting diet is a straightforward lifestyle hack that offers all sorts of

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The Best Intermittent Fasting Methods

Intermittent fasting has been getting a lot of attention lately – and for good reasons. This dietary hack can help give you more energy, increase your focus, and increase your resistance to stress.  Trying out a new lifestyle change can

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24 hour style intermittent fasting

Three Different Ways to Fast for 24-Hours

Fasting is quickly gaining traction as the latest health craze. Users sing its praises as the best way to maintain a healthy weight, promote heart health, decrease risks of diseases, encourage healthy aging, and the list goes on.While it’s been

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18 6 intermittent fasting

What is 18/6 Fasting?

18/6 fasting, otherwise known as Leangains fasting, is a type of intermittent fasting used to boost metabolism, increase energy, and help manage blood glucose. The name “18/6 fasting” refers to an 18-hour window of fasting and a 6-hour eating window.

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5 2 style intermittent fasting

5/2 Fasting:
For Beginners and Pros

There isn’t a single approach to diet that fits everyone. People require individualized eating plans that would suit their needs. But, with celebrities like Gisele Bündchen, one of the highest-paid Victoria secret models, and Jimmy Kimmel, a renowned executive producer

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24 hour style intermittent fasting

What is Eat Stop Eat:
Why Fast for Exactly 24 Hours

Intermittent fasting has become a popular eating pattern across the globe, and it’s all thanks to its powerful health benefits. But, Intermittent fasting is not a single pattern where everyone follows the same protocol. We can easily say intermittent fasting

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an unbroken fast

Will Eating Mints Break My Fast?

A note to the perfectionists out there If you’re reading this article, it’s likely that you know someone who is a ‘fasting purist’—someone who is committed to the idea of achieving the perfect fast. So committed, in fact, that you’re

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16 8 intermittent fasting

What is 16/8 Fasting:
Who Needs Breakfast Anyway?

By now, you’ve probably heard from someone you know about how ‘intermittent fasting’ is changing their life for the better. This might have also been followed by a series of confusing numbers or letters as they explain exactly what kind

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one meal a day OMAD intermittent fasting

OMAD? Why Eat Only One Meal a Day?

You may think that intermittent fasting is one of those buzzwords that everyone on the Internet uses, but that it doesn’t mean much. Actually, it does. It offers a wealth of benefits for health, cognition, and weight loss. Now, there

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alternate day fasting ADF style intermittent fasting

What is Alternate Day Fasting (ADF)?

We know, you’ve heard about intermittent fasting before. In recent years, it’s been in the headlines a lot. You may even have done some research about it. It’s touted to offer a variety of health benefits from weight loss to

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Jar of nothing

Don’t Eat Less, Eat Nothing

Is there an actual difference between eating less food and eating no food? Is intermittent fasting easy, and is it actually safe for weight loss and overall health so opposed to a low-calorie diet? The answer to these questions is

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THCV: Beyond Fasting

Everyone has heard about THC and CBD and some of the many effects these cannabinoids have to offer. From stimulating appetite, boosting creativity, and pain reduction to high blood pressure and short-term memory impairment, there’s a wide range of effects

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zen women intermittent fasting

THCV and Fasting

These days, more and more people are finding out about the enormous opportunities for cannabinoids like CBD and THC to help improve their lives and daily well-being. But, there is another, lesser-known cannabinoid that has its own unique and exciting

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How Fasting Can Help Beat Jet Lag

Almost 93% of travelers will have jet lag at some point during travel. It takes the body one day per time zone on average to adjust and recover, but it is not uncommon for jet lag to last a couple

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How Fasting Improves Your Brain

Intermittent fasting has become popular lately in health and fitness circles, but it’s generally talked about as a way to lose weight or otherwise achieve results focused on the appearance of the body. What’s often lost in these conversations is

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How Does Fasting Affect Appetite?

One of the biggest concerns people tend to have when they’re considering trying out intermittent fasting is that they’ll be too hungry to succeed. After all, if you’re used to getting hunger pangs every morning when you wake up or

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Cue Action Reward CAR model of habit formation

Hunger Is a Habit

Despite what your stomach may have told you, your body doesn’t need to eat right now or even in the next couple hours. Even if you don’t eat until tomorrow, your body will be just fine. To be clear, in

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woman with high metabolic fitness

Metabolic Fitness: No Bigger Opportunity

One way of understanding your fitness is to break your body down to parts (liver, brain, heart, quadriceps, etc) assess the fitness of each part separately, and add them up to get your total fitness. Alternatively, you can look at

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Bottle of citravarin fasting mints from Temper

What is Citravarin?:
The Anti-Munchie Cannabinoid

For thousands of years, people have smoked the dried flowers of the cannabis plant and noticed that it increased appetite. In the 70’s, a researcher at Stanford University identified THC as the cause of that appetite-increasing effect today known as

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beckoning fridge in the dark

Are You Really Hungry or Are You Just Bored?

The fridge emits a low hum and casts an incandescent halo around your silhouette, while you stand staring at the illuminated shelves, searching for the ideal snack to satisfy your hunger. Mulling over the options, you ask yourself “Salty or

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Change Your Environment to Make Fasting Easier

Although many people may see it as an unhealthy habit, intermittent fasting is actually an incredibly beneficial and healthy way to diet. Believe it or not, but the act of fasting has been done for centuries. It’s only until recently

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