Learn how this rare cannabinoid works to block cravings.
Learn about the new definition of fitness and how it can help you live a longer healthier life.
Intermittent fasting is the fastest growing health lifestyle in the US. But what does the research say?
When you start fasting, your body starts changing. We take you through those changes step-by-step.
7 Top Best Fasting Apps for 2023
As we inch toward a new year, resolution and reset season is upon us. Do you have a goal for better health? Exercising more? Eating better? Maybe you’ve tried intermittent fasting before or you’re a rookie. Either way, a solid,
How to Avoid Holiday Weight Gain With Intermittent Fasting
The holiday season is upon us once again. This is usually not an ideal time to try to lose weight. But making small changes to your eating routine with intermittent fasting can help you avoid the dreaded holiday weight gain.
Citravarin Fasting Mints vs. Peptides: Which Is Best For Weight Loss?
Through research, science, and technology, there are many ways to achieve weight loss. It can happen through simple diet and exercise changes, programs, supplement tools, prescribed medications, and more. Healthy food choices and habits that benefit your specific body should
What You Should Know About The Potato Diet
In today’s health culture, short-term diets have become a go–to for many to try to lose weight quickly. Many of these fad diets, like the Potato Diet, encourage extreme modifications and restrictions for rapid results. Everything You Need To Know
Understanding The Dorito Effect To Navigate Food Choices
It’s happening: The explosion of chemically manufactured artificial and “natural” flavors is making healthful, wholesome foods less flavorful. Health, or lack thereof, has become an increasingly larger focus in our culture, and as sugar, fat, carbs and other nutrition indicators
5 Ways Temper Fasting Mints Are Better Than Diet Pills and Stimulants
You see the ads in your feed: Weight loss pills that promise big changes with no extra effort. Stimulants and supplements to suppress hunger and consume fewer calories. But the question always lingers: Do they really work? Making long-term changes
Temper + Fit Healthy Momma
At Temper we’re on a mission to help everyone master their metabolism which is why we’ve partnered with Fit Healthy Momma. Read more about their review of Temper here. “There’s no question that intermittent fasting has become one of the
The Best Electrolyte Drinks of 2022
Dehydration is a common issue, regardless of exercise level, that can leave you feeling tired, slow and can disrupt things like your digestive system and blood pressure. If you’re not drinking enough water, your body’s working overtime while recovering from
Why Electrolytes Are Important For Fasting (UPDATE)
Intermittent fasting (IF) has become a popular dietary choice in the last few years, and rightfully so. With a wide range of benefits from spirituality to weight loss, cell repair to heart health, it seems the world is yet again
Science Proves Nutritional Wisdom Directs Food Choices
“Nutritional Wisdom” is a controversial topic. At Temper, we think it’s foudational to having a good relationship with your body and with food. But many people dismiss it as anti-science woo, or misunderstand it as implying that it’s healthy to
What Should I Eat to Break My Fast?
Alright, you’ve chosen your intermittent fasting plan. You know when to eat, when to hold off, and you’re armed with Citravarin Fasting Mints as a tool to help you stick to your intended schedule. You’ve done your research, know the
The Case for ‘Junk Food’: When Empty Calories Still Have Value
In diet culture, the terms “junk food,” “cheat days” and “empty calories” run rampant and can generate a lot of fear and negative feelings around certain foods and nutritional approaches. Food isn’t meant to be feared. It is meant to
How to Create New Habits Through Journaling
Self-care looks different for everyone, but did you know that one of the easiest and most effective ways to take care of yourself and your mental health is by journaling? It doesn’t have to be the wistful, “dear diary” entries
7 Common Questions About Intermittent Fasting for Women
Everyone’s body responds differently to a new way of eating, but gender does play a role in the benefits and hurdles that come during an intermittent fasting (IF) journey. Intermittent fasting is proven to have many short- and long-term health
Intermittent Fasting Success Story: Fasting After Menopause
Menopause can be a trying time. The hormones that drive and regulate your body’s functions pivot, and you may find yourself with less-than-desirable symptoms and side effects that make you feel not yourself. Outside of medicine, some may think there’s
Why Am I Tired All the Time?
In a society where we’re steadily busy – whether because of work, play, life responsibilities or something else – we’re constantly hearing about how to increase motivation, energy and productivity and combat the nagging feelings of a sluggish brain and
10 Best Citravarin Fasting Mint Reviews
You wouldn’t (or probably shouldn’t) take a road trip without a phone for emergencies, so why go on an intermittent fasting (IF) journey without help to manage cravings? Citravarin Fasting Mints contain a revolutionary THCV supplement that stops cravings before
Everything You Need to Know to Conquer Night Cravings
Do you feel on top of your intermittent fasting while you’re powering through your day, but feel the cravings creep in after dark? Maybe you’re not fasting at all but at the end of the day your nagging appetite just
What to Know About Metabolic Blood Tests
Metabolism is the process by which your body converts food into energy. It can be determined by a multitude of factors including genetics, nutritional habits, exercise level and more, but the formula for your personal metabolism can be hard to
7 Frequently Asked Questions About Citravarin
One of the largest hesitations to starting an intermittent fasting (IF) plan is the uncertainty of how to avoid feelings of hunger and cravings during fasting windows. You don’t want to start feeling hunger pangs when you still have hours
Fasting for Fat Loss & Other Benefits Beyond the Scale
While there are many ways to lose weight and stubborn, unwanted fat, intermittent fasting (IF) has quickly become a digestible formula for creating new nutritional habits to lower the number on the scale. With its designated eating windows and timed
What’s the Difference Between Appetite, Cravings and Hunger?
When you’re focusing on your relationship with food to improve your wellness or change your diet – especially for intermittent fasting (IF) – understanding your body’s cues is one of, if not the most important, piece to helping your body
Matched: Intermittent Fasting According to Chronotype
You’ve probably heard how Intermittent fasting can create healthy nutritional habits that have lasting benefits for your physical health. The goal is to help your body work efficiently by lowering your blood sugar, reducing your insulin levels and changing your
What Are the Effects of THCV & 9 More Questions Answered
Please note information contained in this post is not meant as a substitute for or alternative to information from health care practitioners. Have you heard? The newest buzzword in the cannabis world is “diet weed,” which seems to be an
7 Ways a Fasting Coach Can Help You Maximize Your Fast
Intermittent fasting (IF) is a wellness movement that is growing in popularity, and the formula seems simple: Choose a fasting plan, don’t eat, and then eat well. But it’s not as easy as it looks to create a new habit
Mindset is the Ticket to Achieving Your Healthy New Year’s Resolutions
The shiny glow of a new year and a fresh set of resolutions brings with it a trail of shaky diet and weight loss tactics that are the reason the second Friday in January has been dubbed Quitter’s Day. One
5 Nutritional Mistakes to Avoid While Fasting
Intermittent fasting is a scientifically proven method to alter and improve your metabolic fitness to achieve benefits such as better sleep, better memory, reduced inflammation and increased lifespan. But while it is a positive nutritional strategy for many, strong supporting
5 Tips to Crush Your New Year’s Fasting Resolution
As intermittent fasting (IF) — a dietary schedule that cycles between eating and fasting — continues to grow in popularity, the start of the year signals the kickoff of new and renewed resolutions to commit to IF to get (and
Health Benefits of Intermittent Fasting
Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body. What Is
Celebrating Plenty: 2021 Holiday Season
We’re donating up to 100,000 meals to American families this holiday season. The holidays are a time to celebrate our abundance. Most people celebrate with at least one traditional feast. However, fewer people celebrate with the equally traditional fasts. There
How To Find An Intermittent Fasting Schedule That Works For You
Intermittent fasting is practiced by athletes and celebrities the world over. And, with so many people combining it with keto diets, you’re bound to know someone who is using this method to lose body fat and gain lean muscle. What
10 Tips To Avoid Weight Gain & Keep Your Body Healthy During The Holiday Season
The holiday season is upon us once again, and while it’s usually the worst time of year to try to lose weight, it’s definitely possible to avoid gaining weight. It’s about being mindful of what you eat, how you eat,
How to Survive Intermittent Fasting During the Holidays
If you practice intermittent fasting, you know the power of consistency and planning. In addition to all of the great things holidays bring, they can also bring a lot of chaos to the best-laid plans. So how can you plan
Does Fasting Affect Your Mood?
Your brain has a 24/7 job. From your breath and heartbeat, to your sense of sight, sound, smell, taste and touch, to your daily activities and thought processes, your brain is always ON! Just like a well-oiled machine, in order
How to Stop Sugar Cravings
Have you ever heard someone say “I am addicted to sugar?” They are not far off, especially since sugar is absolutely addictive. The body does not crave highly-processed snacks on its own; it is a learned, habitual behavior. The more
Best Snacks to Suppress Hunger
Following a proper, well-rounded nutritional regime while intermittent fasting will not only support energy levels but will help keep your cravings and hunger at bay too. Although intermittent fasting focuses on timing, rather than caloric intake, the more quality, nutrient
8 Daily Habits That Can Help Reduce Inflammation
Chronic inflammation, a condition in which the body experiences a prolonged period of inflammation for years or even a lifetime, is a serious health concern that can contribute to a number of diseases including type 2 diabetes, heart disease, arthritis,
Understanding Inflammation: Types, Signs & Symptoms, Causes
If you’re tuned in to health and wellness circles, you may often hear about “inflammation.” There is much discussion had about what causes it, what might treat it, and how it affects you. All of this talk may lead you
Why THCV Is Used As An Anti-Inflammatory
With both inflammation and medical cannabis being hot topics in the past few years, it’s no wonder that talk about THCV as an anti-inflammatory might perk up people’s ears. After all, inflammation as a health issue is pretty worrying, as
Vitamins That Can Help Reduce Inflammation
Whether you suffer from chronic inflammation, a condition in which your body remains in an inflamed state for years, or you are interested in a more preventative approach, there are many reasons why you might seek to find out how
Why Electrolytes are Important for Fasting
Intermittent Fasting has become somewhat of a health craze in the last few years, and rightfully so. For thousands of years — if not longer — humans have practiced IF for a variety of reasons, whether intentionally or not (think
18/6 vs. 16/8: Do Two Hours Really Make a Difference?
If you’ve heard about intermittent fasting – the practice of alternating extended periods of fasting with limited windows of feeding in order to achieve certain health outcomes – and all of its benefits – like giving you energy, helping you
THCV vs. THC: Understanding Their Differences & Uses
When you hear the term THC, most likely your mind immediately goes to cannabis and feeling “high”. Most of the research and conversation around these compounds revolves around THC and CBD; but did you know there’s another compound in the
ADF vs. OMAD? Which Is Best For You?
Fasting comes in many forms. There is a whole day, time-restricted, alternate day fasting, etc. Countless Americans are aiming at a restricted dietary eating pattern to lose the extra pounds. According to the pollster YouGov, 24% of US adults stated
How THCV Can Affect Weight, Obesity, & Diabetes
While the therapeutic values of medical marijuana are understood within the medical community, there is a growing interest to learn more about its makeup, particularly in compounds called “phytocannabinoids.” When these combine with the endocannabinoid system – we will learn
Cannabis Strains With High Levels of THCV
When it comes to cannabis, THC and CBD tend to get most of the credit. That’s starting to change as new research comes out about the many cannabinoids that have been found in the cannabis plant. One of those cannabinoids
Mental & Physical Health Benefits of THCV – What does THCV Help with Medically?
Cannabis or “medical marijuana” has become increasingly popular thanks to changes in legislation, accessibility, and research around the many benefits it offers. The use of this plant has allowed people to manage chronic pain, symptoms of cancer and the side
What Kind of Results Can I Expect From Fasting
Intermittent Fasting has become a widely popular way of eating due to the many health related benefits that come from it. There are many different fasting protocols from which you can choose based on what fits your personal goals and
Beginner’s Guide to Intermittent Fasting (Intermittent Fasting 101)
As a wellness professional, one of the biggest differences that sets my “practice” apart – in this very saturated market – is how I go about educating clients. It can be EASY to say “do this, do that, and let’s
Intermittent Fasting For Men vs Women
Intermittent fasting has been around for years, but it has been more recent that it has gained popularity and notoriety from health experts around the world. With its robust health benefits, more and more individuals are turning to intermittent fasting