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Intermittent Fasting For Men vs Women

Intermittent fasting has been around for years, but it has been more recent that it has gained popularity and notoriety from health experts around the world. With its robust health benefits, more and more individuals are turning to intermittent fasting

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An Actionable Guide to Reversing Insulin Resistance

Insulin resistance is the first step toward metabolic dysfunction which can increase your risk for a host of diseases including diabetes, heart disease, Alzheimer’s and cancer. If you have or are worried about insulin resistance, there’s good news! By understanding

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How to Safely Do Intermittent Fasting

Always consult with your doctor before making any changes to your diet.  If you’re reading this, it’s because you want to look and feel your best.  An intermittent fasting diet is a straightforward lifestyle hack that offers all sorts of

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The Best Intermittent Fasting Methods

Intermittent fasting has been getting a lot of attention lately – and for good reasons. This dietary hack can help give you more energy, increase your focus, and increase your resistance to stress.  Trying out a new lifestyle change can

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24 hour style intermittent fasting

Three Different Ways to Fast for 24-Hours

Fasting is quickly gaining traction as the latest health craze. Users sing its praises as the best way to maintain a healthy weight, promote heart health, decrease risks of diseases, encourage healthy aging, and the list goes on.While it’s been

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18 6 intermittent fasting

What is 18/6 Fasting?

18/6 fasting, otherwise known as Leangains fasting, is a type of intermittent fasting used to boost metabolism, increase energy, and help manage blood glucose. The name “18/6 fasting” refers to an 18-hour window of fasting and a 6-hour eating window.

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5 2 style intermittent fasting

5/2 Fasting:
For Beginners and Pros

There isn’t a single approach to diet that fits everyone. People require individualized eating plans that would suit their needs. But, with celebrities like Gisele Bündchen, one of the highest-paid Victoria secret models, and Jimmy Kimmel, a renowned executive producer

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24 hour style intermittent fasting

What is Eat Stop Eat:
Why Fast for Exactly 24 Hours

Intermittent fasting has become a popular eating pattern across the globe, and it’s all thanks to its powerful health benefits. But, Intermittent fasting is not a single pattern where everyone follows the same protocol. We can easily say intermittent fasting

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an unbroken fast

Will Eating Mints Break My Fast?

A note to the perfectionists out there If you’re reading this article, it’s likely that you know someone who is a ‘fasting purist’—someone who is committed to the idea of achieving the perfect fast. So committed, in fact, that you’re

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16 8 intermittent fasting

What is 16/8 Fasting:
Who Needs Breakfast Anyway?

By now, you’ve probably heard from someone you know about how ‘intermittent fasting’ is changing their life for the better. This might have also been followed by a series of confusing numbers or letters as they explain exactly what kind

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one meal a day OMAD intermittent fasting

OMAD? Why Eat Only One Meal a Day?

You may think that intermittent fasting is one of those buzzwords that everyone on the Internet uses, but that it doesn’t mean much. Actually, it does. It offers a wealth of benefits for health, cognition, and weight loss. Now, there

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alternate day fasting ADF style intermittent fasting

What is Alternate Day Fasting (ADF)?

We know, you’ve heard about intermittent fasting before. In recent years, it’s been in the headlines a lot. You may even have done some research about it. It’s touted to offer a variety of health benefits from weight loss to

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