As we inch toward a new year, resolution and reset season is upon us. Do you have a goal for better health? Exercising more? Eating better? Maybe you’ve tried intermittent fasting before or you’re a rookie. Either way, a solid,

The holiday season is upon us once again. This is usually not an ideal time to try to lose weight. But making small changes to your eating routine with intermittent fasting can help you avoid the dreaded holiday weight gain.

Through research, science, and technology, there are many ways to achieve weight loss. It can happen through simple diet and exercise changes, programs, supplement tools, prescribed medications, and more. Healthy food choices and habits that benefit your specific body should

In today’s health culture, short-term diets have become a go–to for many to try to lose weight quickly. Many of these fad diets, like the Potato Diet, encourage extreme modifications and restrictions for rapid results. Everything You Need To Know

It’s happening: The explosion of chemically manufactured artificial and “natural”  flavors is making healthful, wholesome foods less flavorful. Health, or lack thereof, has become an increasingly larger focus in our culture, and as sugar, fat, carbs and other nutrition indicators

You see the ads in your feed: Weight loss pills that promise big changes with no extra effort. Stimulants and supplements to suppress hunger and consume fewer calories. But the question always lingers: Do they really work? Making long-term changes

At Temper we’re on a mission to help everyone master their metabolism which is why we’ve partnered with Fit Healthy Momma. Read more about their review of Temper here. “There’s no question that intermittent fasting has become one of the

Dehydration is a common issue, regardless of exercise level, that can leave you feeling tired, slow and can disrupt things like your digestive system and blood pressure. If you’re not drinking enough water, your body’s working overtime while recovering from

Intermittent fasting (IF) has become a popular dietary choice in the last few years, and rightfully so. With a wide range of benefits from spirituality to weight loss, cell repair to heart health, it seems the world is yet again

“Nutritional Wisdom” is a controversial topic. At Temper, we think it’s foudational to having a good relationship with your body and with food. But many people dismiss it as anti-science woo, or misunderstand it as implying that it’s healthy to

Alright, you’ve chosen your intermittent fasting plan. You know when to eat, when to hold off, and you’re armed with Citravarin Fasting Mints as a tool to help you stick to your intended schedule. You’ve done your research, know the

In diet culture, the terms “junk food,” “cheat days” and “empty calories” run rampant and can generate a lot of fear and negative feelings around certain foods and nutritional approaches. Food isn’t meant to be feared. It is meant to

Self-care looks different for everyone, but did you know that one of the easiest and most effective ways to take care of yourself and your mental health is by journaling?  It doesn’t have to be the wistful, “dear diary” entries

Everyone’s body responds differently to a new way of eating, but gender does play a role in the benefits and hurdles that come during an intermittent fasting (IF) journey. Intermittent fasting is proven to have many short- and long-term health

Menopause can be a trying time. The hormones that drive and regulate your body’s functions pivot, and you may find yourself with less-than-desirable symptoms and side effects that make you feel not yourself. Outside of medicine, some may think there’s

In a society where we’re steadily busy – whether because of work, play, life responsibilities or something else – we’re constantly hearing about how to increase motivation, energy and productivity and combat the nagging feelings of a sluggish brain and

You wouldn’t (or probably shouldn’t) take a road trip without a phone for emergencies, so why go on an intermittent fasting (IF) journey without help to manage cravings? Citravarin Fasting Mints contain a revolutionary THCV supplement that stops cravings before

Do you feel on top of your intermittent fasting while you’re powering through your day, but feel the cravings creep in after dark? Maybe you’re not fasting at all but at the end of the day your nagging appetite just

Metabolism is the process by which your body converts food into energy. It can be determined by a multitude of factors including genetics, nutritional habits, exercise level and more, but the formula for your personal metabolism can be hard to

One of the largest hesitations to starting an intermittent fasting (IF) plan is the uncertainty of how to avoid feelings of hunger and cravings during fasting windows. You don’t want to start feeling hunger pangs when you still have hours

While there are many ways to lose weight and stubborn, unwanted fat, intermittent fasting (IF) has quickly become a digestible formula for creating new nutritional habits to lower the number on the scale. With its designated eating windows and timed

When you’re focusing on your relationship with food to improve your wellness or change your diet – especially for intermittent fasting (IF) – understanding your body’s cues is one of, if not the most important, piece to helping your body

You’ve probably heard how Intermittent fasting can create healthy nutritional habits that have lasting benefits for your physical health. The goal is to help your body work efficiently by lowering your blood sugar, reducing your insulin levels and changing your

Please note information contained in this post is not meant as a substitute for or alternative to information from health care practitioners. Have you heard? The newest buzzword in the cannabis world is “diet weed,” which seems to be an

Intermittent fasting (IF) is a wellness movement that is growing in popularity, and the formula seems simple: Choose a fasting plan, don’t eat, and then eat well. But it’s not as easy as it looks to create a new habit

The shiny glow of a new year and a fresh set of resolutions brings with it a trail of shaky diet and weight loss tactics that are the reason the second Friday in January has been dubbed Quitter’s Day. One

Intermittent fasting is a scientifically proven method to alter and improve your metabolic fitness to achieve benefits such as better sleep, better memory, reduced inflammation and increased lifespan. But while it is a positive nutritional strategy for many, strong supporting

As intermittent fasting (IF) — a dietary schedule that cycles between eating and fasting — continues to grow in popularity, the start of the year signals the kickoff of new and renewed resolutions to commit to IF to get (and

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body. What Is

We’re donating up to 100,000 meals to American families this holiday season. The holidays are a time to celebrate our abundance. Most people celebrate with at least one traditional feast. However, fewer people celebrate with the equally traditional fasts. There

Intermittent fasting is practiced by athletes and celebrities the world over. And, with so many people combining it with keto diets, you’re bound to know someone who is using this method to lose body fat and gain lean muscle. What

The holiday season is upon us once again, and while it’s usually the worst time of year to try to lose weight, it’s definitely possible to avoid gaining weight. It’s about being mindful of what you eat, how you eat,

If you practice intermittent fasting, you know the power of consistency and planning. In addition to all of the great things holidays bring, they can also bring a lot of chaos to the best-laid plans. So how can you plan

Your brain has a 24/7 job. From your breath and heartbeat, to your sense of sight, sound, smell, taste and touch, to your daily activities and thought processes, your brain is always ON! Just like a well-oiled machine, in order

Have you ever heard someone say “I am addicted to sugar?” They are not far off, especially since sugar is absolutely addictive. The body does not crave highly-processed snacks on its own; it is a learned, habitual behavior. The more

Following a proper, well-rounded nutritional regime while intermittent fasting will not only support energy levels but will help keep your cravings and hunger at bay too. Although intermittent fasting focuses on timing, rather than caloric intake, the more quality, nutrient

Chronic inflammation, a condition in which the body experiences a prolonged period of inflammation for years or even a lifetime, is a serious health concern that can contribute to a number of diseases including type 2 diabetes, heart disease, arthritis,

If you’re tuned in to health and wellness circles, you may often hear about “inflammation.” There is much discussion had about what causes it, what might treat it, and how it affects you. All of this talk may lead you

With both inflammation and medical cannabis being hot topics in the past few years, it’s no wonder that talk about THCV as an anti-inflammatory might perk up people’s ears. After all, inflammation as a health issue is pretty worrying, as

Whether you suffer from chronic inflammation, a condition in which your body remains in an inflamed state for years, or you are interested in a more preventative approach, there are many reasons why you might seek to find out how

Intermittent Fasting has become somewhat of a health craze in the last few years, and rightfully so. For thousands of years — if not longer — humans have practiced IF for a variety of reasons, whether intentionally or not (think

If you’ve heard about intermittent fasting – the practice of alternating extended periods of fasting with limited windows of feeding in order to achieve certain health outcomes – and all of its benefits – like giving you energy, helping you

When you hear the term THC, most likely your mind immediately goes to cannabis and feeling “high”.  Most of the research and conversation around these compounds revolves around THC and CBD; but did you know there’s another compound in the

Fasting comes in many forms. There is a whole day, time-restricted, alternate day fasting, etc. Countless Americans are aiming at a restricted dietary eating pattern to lose the extra pounds. According to the pollster YouGov, 24% of US adults stated

While the therapeutic values of medical marijuana are understood within the medical community, there is a growing interest to learn more about its makeup, particularly in compounds called “phytocannabinoids.” When these combine with the endocannabinoid system – we will learn

When it comes to cannabis, THC and CBD tend to get most of the credit. That’s starting to change as new research comes out about the many cannabinoids that have been found in the cannabis plant. One of those cannabinoids

Cannabis or “medical marijuana” has become increasingly popular thanks to changes in legislation, accessibility, and research around the many benefits it offers. The use of this plant has allowed people to manage chronic pain, symptoms of cancer and the side

Intermittent Fasting has become a widely popular way of eating due to the many health related benefits that come from it. There are many different fasting protocols from which you can choose based on what fits your personal goals and

As a wellness professional, one of the biggest differences that sets my “practice” apart – in this very saturated market – is how I go about educating clients. It can be EASY to say “do this, do that, and let’s

Intermittent fasting has been around for years, but it has been more recent that it has gained popularity and notoriety from health experts around the world. With its robust health benefits, more and more individuals are turning to intermittent fasting