Dr T. Dalton Combs PhD 
Alright, you’ve chosen your intermittent fasting plan. You know when to eat, when to hold off, and you’re armed with Citravarin Fasting Mints as a tool to help you stick to your intended schedule. You’ve done your research, know the …
In diet culture, the terms “junk food,” “cheat days” and “empty calories” run rampant and can generate a lot of fear and negative feelings around certain foods and nutritional approaches. Food isn’t meant to be feared. It is meant to …
Self-care looks different for everyone, but did you know that one of the easiest and most effective ways to take care of yourself and your mental health is by journaling? It doesn’t have to be the wistful, “dear diary” entries …
Everyone’s body responds differently to a new way of eating, but gender does play a role in the benefits and hurdles that come during an intermittent fasting (IF) journey. Intermittent fasting is proven to have many short- and long-term health …
Menopause can be a trying time. The hormones that drive and regulate your body’s functions pivot, and you may find yourself with less-than-desirable symptoms and side effects that make you feel not yourself. Outside of medicine, some may think there’s …
In a society where we’re steadily busy – whether because of work, play, life responsibilities or something else – we’re constantly hearing about how to increase motivation, energy and productivity and combat the nagging feelings of a sluggish brain and …
You wouldn’t (or probably shouldn’t) take a road trip without a phone for emergencies, so why go on an intermittent fasting (IF) journey without help to manage cravings? Citravarin Fasting Mints contain a revolutionary THCV supplement that stops cravings before …
Do you feel on top of your intermittent fasting while you’re powering through your day, but feel the cravings creep in after dark? Maybe you’re not fasting at all but at the end of the day your nagging appetite just …
Metabolism is the process by which your body converts food into energy. It can be determined by a multitude of factors including genetics, nutritional habits, exercise level and more, but the formula for your personal metabolism can be hard to …
One of the largest hesitations to starting an intermittent fasting (IF) plan is the uncertainty of how to avoid feelings of hunger and cravings during fasting windows. You don’t want to start feeling hunger pangs when you still have hours …