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The Best Electrolyte Drinks of 2022

Dehydration is a common issue, regardless of exercise level, that can leave you feeling tired, slow and can disrupt things like your digestive system and blood pressure. If you’re not drinking enough water, your body’s working overtime while recovering from …

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Why Electrolytes Are Important For Fasting (UPDATE)

Intermittent fasting (IF) has become a popular dietary choice in the last few years, and rightfully so. With a wide range of benefits from spirituality to weight loss, cell repair to heart health, it seems the world is yet again …

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Science Proves Nutritional Wisdom Directs Food Choices

Fridge with options

“Nutritional Wisdom” is a controversial topic. At Temper, we think it’s foudational to having a good relationship with your body and with food. But many people dismiss it as anti-science woo, or misunderstand it as implying that it’s healthy to …

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What Should I Eat to Break My Fast?

Alright, you’ve chosen your intermittent fasting plan. You know when to eat, when to hold off, and you’re armed with Citravarin Fasting Mints as a tool to help you stick to your intended schedule. You’ve done your research, know the …

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How to Create New Habits Through Journaling

Self-care looks different for everyone, but did you know that one of the easiest and most effective ways to take care of yourself and your mental health is by journaling?  It doesn’t have to be the wistful, “dear diary” entries …

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7 Common Questions About Intermittent Fasting for Women

Everyone’s body responds differently to a new way of eating, but gender does play a role in the benefits and hurdles that come during an intermittent fasting (IF) journey. Intermittent fasting is proven to have many short- and long-term health …

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Intermittent Fasting Success Story: Fasting After Menopause

Menopause can be a trying time. The hormones that drive and regulate your body’s functions pivot, and you may find yourself with less-than-desirable symptoms and side effects that make you feel not yourself. Outside of medicine, some may think there’s …

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Why Am I Tired All the Time?

In a society where we’re steadily busy – whether because of work, play, life responsibilities or something else – we’re constantly hearing about how to increase motivation, energy and productivity and combat the nagging feelings of a sluggish brain and …

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10 Best Citravarin Fasting Mint Reviews

You wouldn’t (or probably shouldn’t) take a road trip without a phone for emergencies, so why go on an intermittent fasting (IF) journey without help to manage cravings? Citravarin Fasting Mints contain a revolutionary THCV supplement that stops cravings before …

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