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Health Benefits of Intermittent Fasting

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body. What Is …

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Celebrating Plenty: 2021 Holiday Season

We’re donating up to 100,000 meals to American families this holiday season. The holidays are a time to celebrate our abundance. Most people celebrate with at least one traditional feast. However, fewer people celebrate with the equally traditional fasts. There …

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Does Fasting Affect Your Mood?

Your brain has a 24/7 job. From your breath and heartbeat, to your sense of sight, sound, smell, taste and touch, to your daily activities and thought processes, your brain is always ON! Just like a well-oiled machine, in order …

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How to Stop Sugar Cravings

Have you ever heard someone say “I am addicted to sugar?” They are not far off, especially since sugar is absolutely addictive. The body does not crave highly-processed snacks on its own; it is a learned, habitual behavior. The more …

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Best Snacks to Suppress Hunger

Following a proper, well-rounded nutritional regime while intermittent fasting will not only support energy levels but will help keep your cravings and hunger at bay too. Although intermittent fasting focuses on timing, rather than caloric intake, the more quality, nutrient …

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8 Daily Habits That Can Help Reduce Inflammation

Chronic inflammation, a condition in which the body experiences a prolonged period of inflammation for years or even a lifetime, is a serious health concern that can contribute to a number of diseases including type 2 diabetes, heart disease, arthritis, …

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