fbpx

Metabolic Step-By-Step:
Stages of Fasting In The First 72-Hours

With the recent skyrocketing popularity of intermittent fasting, the word “fasting” has stopped being associated exclusively with religion and protest and taken on a connection with an impressive list of health benefits including improved mood, increased energy, sharper focus, and …

Read more

Three Different Ways to Fast for 24-Hours

24 hour style intermittent fasting

Fasting is quickly gaining traction as the latest health craze. Users sing its praises as the best way to maintain a healthy weight, promote heart health, decrease risks of diseases, encourage healthy aging, and the list goes on.While it’s been …

Read more

What is 18/6 Fasting?

18 6 intermittent fasting

18/6 fasting, otherwise known as Leangains fasting, is a type of intermittent fasting used to boost metabolism, increase energy, and help manage blood glucose. The name “18/6 fasting” refers to an 18-hour window of fasting and a 6-hour eating window. …

Read more

5/2 Fasting:
For Beginners and Pros

5 2 style intermittent fasting

There isn’t a single approach to diet that fits everyone. People require individualized eating plans that would suit their needs. But, with celebrities like Gisele Bündchen, one of the highest-paid Victoria secret models, and Jimmy Kimmel, a renowned executive producer …

Read more

What is Eat Stop Eat:
Why Fast for Exactly 24 Hours

24 hour style intermittent fasting

Intermittent fasting has become a popular eating pattern across the globe, and it’s all thanks to its powerful health benefits. But, Intermittent fasting is not a single pattern where everyone follows the same protocol. We can easily say intermittent fasting …

Read more

Will Eating Mints Break My Fast?

an unbroken fast

A note to the perfectionists out there If you’re reading this article, it’s likely that you know someone who is a ‘fasting purist’—someone who is committed to the idea of achieving the perfect fast. So committed, in fact, that you’re …

Read more

Don’t Eat Less, Eat Nothing

Jar of nothing

Is there an actual difference between eating less food and eating no food? Is intermittent fasting easy, and is it actually safe for weight loss and overall health so opposed to a low-calorie diet? The answer to these questions is …

Read more

THCV: Beyond Fasting

Everyone has heard about THC and CBD and some of the many effects these cannabinoids have to offer. From stimulating appetite, boosting creativity, and pain reduction to high blood pressure and short-term memory impairment, there’s a wide range of effects …

Read more

Metabolic Fitness: No Bigger Opportunity

woman with high metabolic fitness

One way of understanding your fitness is to break your body down to parts (liver, brain, heart, quadriceps, etc) assess the fitness of each part separately, and add them up to get your total fitness. Alternatively, you can look at …

Read more