Dr T. Dalton Combs PhD 
While there are many ways to lose weight and stubborn, unwanted fat, intermittent fasting (IF) has quickly become a digestible formula for creating new nutritional habits to lower the number on the scale. With its designated eating windows and timed …
When you’re focusing on your relationship with food to improve your wellness or change your diet – especially for intermittent fasting (IF) – understanding your body’s cues is one of, if not the most important, piece to helping your body …
You’ve probably heard how Intermittent fasting can create healthy nutritional habits that have lasting benefits for your physical health. The goal is to help your body work efficiently by lowering your blood sugar, reducing your insulin levels and changing your …
Please note information contained in this post is not meant as a substitute for or alternative to information from health care practitioners. Have you heard? The newest buzzword in the cannabis world is “diet weed,” which seems to be an …
Intermittent fasting (IF) is a wellness movement that is growing in popularity, and the formula seems simple: Choose a fasting plan, don’t eat, and then eat well. But it’s not as easy as it looks to create a new habit …
The shiny glow of a new year and a fresh set of resolutions brings with it a trail of shaky diet and weight loss tactics that are the reason the second Friday in January has been dubbed Quitter’s Day. One …
Intermittent fasting is a scientifically proven method to alter and improve your metabolic fitness to achieve benefits such as better sleep, better memory, reduced inflammation and increased lifespan. But while it is a positive nutritional strategy for many, strong supporting …
As intermittent fasting (IF) — a dietary schedule that cycles between eating and fasting — continues to grow in popularity, the start of the year signals the kickoff of new and renewed resolutions to commit to IF to get (and …
Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body. What Is …
We’re donating up to 100,000 meals to American families this holiday season. The holidays are a time to celebrate our abundance. Most people celebrate with at least one traditional feast. However, fewer people celebrate with the equally traditional fasts. There …