General questions about Temper, orders, and shipping

Who is Temper Coaching for?

We made Temper for people who:

  • Want to be healthier and feel better
  • Want to start intermittent fasting
  • Looking for support with their existing intermittent fasting practice
  • Want to start each day focused on something other than hunger
  • Are trying a new fasting routine and are unsure of the commitments
  • Want to feel more focused while you fast
  • Are a new or top tier faster looking to accelerate or expand your practice

How can I contact Temper?

We love hearing from customers and helping them achieve their fasting goals! You can contact us via our live support chat window or by emailing us at

What are your Terms of Service and what is your Privacy Policy?

You can find our Terms of Service HERE and our Privacy Policy HERE

How long does it take to receive my order?

Once you've placed your order, it typically takes 24 to 48 hours to process it for delivery.

Standard shipping time for most orders is 3 to 5 business days.

Where do you ship?

We currently ship to all 50 US states but do not ship to any addresses outside of the United States.

Can I cancel my active order?

Orders are not eligible for cancellation or change after checkout is complete. If you are a subscriber please log into your account to cancel or update your subscription.

Account login:

What is the status of my order?

Once you have placed your order, we will send you a confirmation email to track the status of your order. Once your order is shipped we will send you another email to confirm the expected delivery date as well as a link to track your order. Additionally, you can track the status of your order from your "order history" section on your account page.

If you are having trouble creating or logging into your account please contact our customer support team via the live chat or email address on this page.