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How do I start chatting with my coach?

When you sign up, you will receive an email with a registration link.

If you signed up for Temper using your phone number or email, your coach will reach out to you to introduce themselves and start your journey together!

When you download the app you will receive a message from your coach welcoming you to temper. Go to the chat tab, introduce yourself and tell them what brought you to Temper or share your goals with your coach.

If your coach hasn’t reached out to you yet, try tapping on the chat button on the bottom of the home screen.

If you are having trouble contacting your coach, please email us at so we can get you connected with your coach right away.