Dr T. Dalton Combs PhD 
Intermittent Fasting has become somewhat of a health craze in the last few years, and rightfully so. For thousands of years — if not longer — humans have practiced IF for a variety of reasons, whether intentionally or not (think …
If you’ve heard about intermittent fasting – the practice of alternating extended periods of fasting with limited windows of feeding in order to achieve certain health outcomes – and all of its benefits – like giving you energy, helping you …
Fasting comes in many forms. There is a whole day, time-restricted, alternate day fasting, etc. Countless Americans are aiming at a restricted dietary eating pattern to lose the extra pounds. According to the pollster YouGov, 24% of US adults stated …
With the recent skyrocketing popularity of intermittent fasting, the word “fasting” has stopped being associated exclusively with religion and protest and taken on a connection with an impressive list of health benefits including improved mood, increased energy, sharper focus, and …
Fasting is quickly gaining traction as the latest health craze. Users sing its praises as the best way to maintain a healthy weight, promote heart health, decrease risks of diseases, encourage healthy aging, and the list goes on.While it’s been …
Oops! We haven’t finished this post yet! It will be a head-to-head comparison of 16/8 fasting and 18/6 fasting. For now, you can check out our post on 16/8 fasting, take our fasting style quiz, or sign-up for our newsletter …
18/6 fasting, otherwise known as Leangains fasting, is a type of intermittent fasting used to boost metabolism, increase energy, and help manage blood glucose. The name “18/6 fasting” refers to an 18-hour window of fasting and a 6-hour eating window. …
There isn’t a single approach to diet that fits everyone. People require individualized eating plans that would suit their needs. But, with celebrities like Gisele Bündchen, one of the highest-paid Victoria secret models, and Jimmy Kimmel, a renowned executive producer …
Intermittent fasting has become a popular eating pattern across the globe, and it’s all thanks to its powerful health benefits. But, Intermittent fasting is not a single pattern where everyone follows the same protocol. We can easily say intermittent fasting …
A note to the perfectionists out there If you’re reading this article, it’s likely that you know someone who is a ‘fasting purist’—someone who is committed to the idea of achieving the perfect fast. So committed, in fact, that you’re …