Dr T. Dalton Combs PhD 
Intermittent fasting is practiced by athletes and celebrities the world over. And, with so many people combining it with keto diets, you’re bound to know someone who is using this method to lose body fat and gain lean muscle. What …
The holiday season is upon us once again, and while it’s usually the worst time of year to try to lose weight, it’s definitely possible to avoid gaining weight. It’s about being mindful of what you eat, how you eat, …
If you practice intermittent fasting, you know the power of consistency and planning. In addition to all of the great things holidays bring, they can also bring a lot of chaos to the best-laid plans. So how can you plan …
Your brain has a 24/7 job. From your breath and heartbeat, to your sense of sight, sound, smell, taste and touch, to your daily activities and thought processes, your brain is always ON! Just like a well-oiled machine, in order …
Have you ever heard someone say “I am addicted to sugar?” They are not far off, especially since sugar is absolutely addictive. The body does not crave highly-processed snacks on its own; it is a learned, habitual behavior. The more …
Following a proper, well-rounded nutritional regime while intermittent fasting will not only support energy levels but will help keep your cravings and hunger at bay too. Although intermittent fasting focuses on timing, rather than caloric intake, the more quality, nutrient …
Chronic inflammation, a condition in which the body experiences a prolonged period of inflammation for years or even a lifetime, is a serious health concern that can contribute to a number of diseases including type 2 diabetes, heart disease, arthritis, …
If you’re tuned in to health and wellness circles, you may often hear about “inflammation.” There is much discussion had about what causes it, what might treat it, and how it affects you. All of this talk may lead you …
With both inflammation and medical cannabis being hot topics in the past few years, it’s no wonder that talk about THCV as an anti-inflammatory might perk up people’s ears. After all, inflammation as a health issue is pretty worrying, as …
Whether you suffer from chronic inflammation, a condition in which your body remains in an inflamed state for years, or you are interested in a more preventative approach, there are many reasons why you might seek to find out how …