Although many people may see it as an unhealthy habit, intermittent fasting is actually an incredibly beneficial and healthy way to diet. Believe it or not, but the act of fasting has been done for centuries. It’s only until recently however, that it has managed to resurface in mainstream society.
Fasting can be done however you want – you can choose how long you want to do it, what you want to avoid eating and more. Unfortunately, those who are new to fasting may have a hard time sticking to it. This is especially true for people who work in an office. You may find yourself asking, “How to intermittent fasting while working a job?” and if this is the case, look no further.
Luckily, we’re here to bring you some tips and tricks to intermittent fasting so that you can get through your workday with flying colors.
1. Don’t Eat at Your Desk
When you work a desk job, it can be incredibly tempting to leave snacks hidden in your desk. However, doing this can be one method of self-sabotage. Interestingly enough, research has proven that eating at your desk has long-term health risks.
Not only can sitting at your desk for long periods of time cause significant health problems, but eating constantly can also cause your pancreas to work harder. In turn, this can cause diabetes and other issues that are associated with a sedentary lifestyle.
By keeping these things in mind and avoiding snacks at your desk, you’ll find that intermittent fasting becomes that much easier. At your desk, look to stay hydrated with lots of water or tea and make sure you’re getting up and moving around every hour or so.
2. Hide Your Favorite Snacks
If you are someone who snacks a lot, chances are you’ve got snacks available in your home, office, and maybe even your car at all times. It should come as no surprise that this is absolutely detrimental to your fast.
During your fast, be sure to have a relative or friend hide all of your snacks for you so you aren’t tempted to break your fast. If it’s easier, don’t buy snacks leading up to your fast. This way, you don’t have anything to tempt you at home.
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3. Keep Yourself Busy
Fasting at work may sound hard, but it can actually be pretty effective, so long as you keep yourself busy. By focusing on the tasks at hand, you’ll be able to keep your mind off of food. Not only that, but you won’t be left to deal with the normal afternoon brain fog that comes after eating a heavy lunch.
Fasting on the job is much more manageable when you are constantly moving, so be sure to stay away from your desk as often as you can. Try and run errands, do things around your office, or simply take conference calls and meetings while standing.
Doing these things reduces your chances of feeling the hunger set in and will keep you busy until it’s time to eat.
4. Keep Your Eyes on the Prize
Regardless of why you’re fasting, reminding yourself of the reason every once in a while is a great way to make sure that you stay on track. Say for example, you’re looking forward to fitting into your wedding dress or favorite pair of pants. If this is where your inspiration comes from, print out a picture of it and post it where you can see it.
No matter what your reasoning is for fasting, it’s important that you continue to remind yourself of it in order to be successful and get the results that you want.
Intermittent fasting can be easier than you think, and making it easier can start with simply changing where you eat and where you keep your snacks. You will find that by getting rid of temptation, you’ll spend less of your mental energy fighting cravings and saying no to snacks – which means you’ll have more of your energy to tackle the things you want to do.
But whenever you can’t avoid being around tempting foods and distracting snacks, you can always reach for your secret weapon against hunger, Citravarin fasting mints.