What is 16/8 Fasting:
Who Needs Breakfast Anyway?

16 8 intermittent fasting

By now, you’ve probably heard from someone you know about how ‘intermittent fasting’ is changing their life for the better. This might have also been followed by a series of confusing numbers or letters as they explain exactly what kind …

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OMAD? Why Eat Only One Meal a Day?

one meal a day OMAD intermittent fasting

You may think that intermittent fasting is one of those buzzwords that everyone on the Internet uses, but that it doesn’t mean much. Actually, it does. It offers a wealth of benefits for health, cognition, and weight loss. Now, there …

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What is Alternate Day Fasting (ADF)?

alternate day fasting ADF style intermittent fasting

We know, you’ve heard about intermittent fasting before. In recent years, it’s been in the headlines a lot. You may even have done some research about it. It’s touted to offer a variety of health benefits from weight loss to …

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THCV and Fasting

zen women intermittent fasting

These days, more and more people are finding out about the enormous opportunities for cannabinoids like CBD and THC to help improve their lives and daily well-being. But, there is another, lesser-known cannabinoid that has its own unique and exciting …

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How Fasting Can Help Beat Jet Lag

Almost 93% of travelers will have jet lag at some point during travel. It takes the body one day per time zone on average to adjust and recover, but it is not uncommon for jet lag to last a couple …

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How Fasting Improves Your Brain

Intermittent fasting has become popular lately in health and fitness circles, but it’s generally talked about as a way to lose weight or otherwise achieve results focused on the appearance of the body. What’s often lost in these conversations is …

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How Does Fasting Affect Appetite?

One of the biggest concerns people tend to have when they’re considering trying out intermittent fasting is that they’ll be too hungry to succeed. After all, if you’re used to getting hunger pangs every morning when you wake up or …

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Hunger Is a Habit

Cue Action Reward CAR model of habit formation

Despite what your stomach may have told you, your body doesn’t need to eat right now or even in the next couple hours. Even if you don’t eat until tomorrow, your body will be just fine. To be clear, in …

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