Lisa Beth Dokovona, PhD

What Intermittent Fasting Can Do For The Symptoms of Menopause

August 30, 2022May 27, 2021

As the cliché goes: like a fine wine, things get better with age. But not all the changes associated with aging are comfortable or perhaps even welcome. For most women in their 40s and 50s, the changes associated with menopause …

Are You Really Hungry or Are You Just Bored?

August 30, 2022April 21, 2021

The fridge emits a low hum and casts an incandescent halo around your silhouette, while you stand staring at the illuminated shelves, searching for the ideal snack to satisfy your hunger. Mulling over the options, you ask yourself “Salty or …