Temper: Health Starts Within

Reviews

Who's fasting?

David Sinclair

Harvard Medical School Professor
Author, Lifespan: Why We Age―and Why We Don't Have To

“Our bodies evolved to need adversity to be resilient. Intermittent fasting activates the genes that fight aging and disease.”

Dr. Mindy Pelz

Author, The Menopause Reset

“Adopting a fasting lifestyle will have dramatic effects on relieving menopausal symptoms.”

Andrew Huberman

Stanford Neuroscience Professor
Host, Huberman Labs Podcast

“Many aspects of our health are impacted by when we eat, not just what we eat. The ideal eating window is about 8 hours per day, and that’s what I aim for.”

Gisele Bündchen

Supermodel
Author, Leasons: My Path to a Meaningful Life

“I always feel incredibly energized from a mini fast. It takes a lot of energy for our bodies to digest the food we eat, and I think it's a good idea to sometimes give our digestive system a rest.”

Jack Dorsey

Entrepreneur

“I eat seven meals every week, just dinner. It has been a new dimension.”

Halle Berry

Actor

“I fast every morning until 2pm.”
“I normally eat two meals a day.”

Learn about fasting

Citravarin Fasting Mint

Take a closer look,
it's a big deal.

Made with Citravarin

The breakthrough rare cannabinoid that make Temper Fasting Mints a big deal in a small mint.

Learn More

Citravarin Fasting Mint

More than just a mint

Powered by science

Citravarin works by blocking the signals in your brain that cause cravings.

100% natural

Drug-free, sugar-free, caffeine-free, hormone-free... we could go on.

Super subtle

Fasting is your own business. Mints are discrete, quick dissolving, and fast-acting.

No highs, no lows

We use THCV found in citrus peel extracts; you won't find any cannabis here.

Shop Mints

nourished

Fulfilled

Energized

Temper App

The app to keep you on track

Track your foods and moods to discover a lifestyle where you thrive

Text or video chat with your personalized coach

Set, monitor, and achieve your goals

Get The App (Its free!)

Hi, Jade!
I hope you're as proud of your progress as I am!

Fasting Coach

The coach with the right approach

With Temper, you're never alone. Fast with a partner that's been there, fasted that, and successfully helped thousands of people like you.

Create and define your unique fasting plan together.

Reach out with questions, concerns, and major accomplishments.

Meet any challenge head on with qualified support, 8 hours a day.

Get Started

Fasting helps with everything from inside

to outside.

Recycle, Repair, Repeat
‍Fasting activates your body's response to heal your cells.

Reduce Inflammation
Chronic inflammation can lead to diseases like diabetes.

Balance Body Composition
Maintain your energy while losing fat and keeping muscle.

Enjoy Clearer Skin
Fasting can help reduce acne and deliver smoother skin.

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Coach Amanda

Certified Fasting Coach

Not sure where to start?

Take our 1-minute quiz and get a personalized fasting plan.

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* FDA Disclaimer

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

Meet the science-backed approach to fasting.